FAQ

1) What are the dangers of excess belly fat, especially in older men?

Answer: Excess belly fat is like a dinner bell call to most chronic diseases. Belly fat significantly increases the risk of chronic diseases such as cardiovascular diseases, type 2 diabetes, high blood pressure, sleep apnea, digestive issues, joint problems, hormonal imbalances, and much more. Adopting a healthier lifestyle, including proper diet, exercise, and regular checkups, can deter those risks.

2) What is andropause, and how does it affect men’s health?

Answer: Andropause is the scientific name for menopause in men. Andropause is responsible for the decline in testosterone levels. Low testosterone levels can cause a host of problems like loss of muscle mass, weight gain, decreased libido, increase in fatigue, changes in bone density, and an increase in the risk of chronic diseases like cardiovascular conditions.

3) How can men address low energy levels as they age?

Answer: There are many solutions for low energy levels. Lifestyle changes in diet (balanced nutrient-rich diet), adequate quality sleep, regular exercise, and regular checkups to detect and rule out any underlying health concerns are some crucial steps you can take today to improve your energy levels.

4) Are there health risks associated with high estrogen levels in men?

Answer: High estrogen levels can have a significant impact on a man’s health. Gynecomastia (enlarged breasts), sexual dysfunction, weight gain, infertility issues, decrease in bone density, and more are some examples of health conditions that can arise due to high estrogen levels in men. Again, lifestyle choices can play a pivotal role in lowering estrogen levels. Please consult your primary physician if you have any concerns.

5) How can men navigate the challenges of andropause or hormonal changes?

Answer: Information is powerful. Navigating andropause successfully involves recognizing the changes in your body and seeking professional guidance on the next steps. Lifestyle adjustments such as improvement in diet, regular exercise, and stress management techniques are excellent ways to potentially manage or even reverse symptoms, elevate your well-being, and improve your quality of life.